How to Quickly Eliminate Stress

1. Inhale deeply
When you breathe in a conscious reply, it will make you more relaxed, says Frederic Luskin, PhD, author of Stress Free for godd (HarperOne). Put your hand on your belly and look at who your belly expands about 3-4 seconds when you breathe in, hold your breath, then slowly release your breath slowly while looking at your stomach to shrink again.
2. Thought of something fun
Every morning, think of a nice little thing who you plan to do on that day (called the boyfriend) and a big thing (the road trip to the mountains), says Allen Elkin, PhD, director of the stree management and consulting center. Thus will train your brain to not think the incident was not wearing that day would bring.

3. Do small changes to your routine.
Do small changes to your daily routine. example: try new foods that you never feel.


4. Look at the photos of your special day a happy
Look at the photos of three special days you I was happy, like a photograph when you get an award, child birth, etc.. Just look at the photograph the photograph for 10 seconds can reduce the quietness and you will be more relaxed.

5. Give praise to your surroundings
The study found that the more you give the treatment to warm your surroundings, the more you are resistant to stress. So praise the work of your friends because it would be good for both parties

6. Be that Monday as a day of fun
Many people who do not like to be on Monday at the thought of work piling up and waiting that long for the weekend. Heart attacks are also more common on Mondays than other days. Therefore, schedule a fun activity that you are actually on Monday because you will look forward to the day rather than hate. Such as: schedule a visit date with your girlfriend on Monday it was


7. Give 15 minutes to relax before going home
After the end of the day, relax around 15 minutes to yourself before you decide to go home. That does not mean you spend the time, but it will help yourself to keep fatigue that you get in office so that your mood will become better when you get home.

8. Make a list of your concerns
Sometimes you worry too much until can not sleep at night. If this happens, grab a paper and write is all your worries. Then talk to yourself that I will worry about tomorrow. You'll be surprised if you'll look at these concerns differently the next day.

9. Learning to fight fairly
In a poll, a fight with fellow is one of the greatest stress. According to Bonnie Eaker Weil, PhD, take a 5 minute time-out to draw breath and calm down and finish an argument with positive things such as alternating hug or kiss. This will reduce your stress.

10. Inhalation of fragrant plants
According to expert Sue Jonas aromatherapy, smell the scent of Valerian can help you sleep and fragrant roses will soothe you.

11. Viewed from a different perspective
At the moment we face the problem, try to see from a different perspective. Take a deep breath in, and imagine your stress is reduced and the happiness that awaits you.