Keeping Tips Kidney Health

 

Lifestyles of people today are arguably susceptible to various diseases. Many people overlook the little things because they are busy. One of the important organs of human body to be maintained is the kidney. The kidneys are part of the urinary tract. The main function of this complex organ system that is to remove excess fluid and waste products from blood. The kidneys also function as endocrine glands, which produce hormones essential for the formation of red blood cells, regulate blood pressure, and bone formation. To keep your kidneys healthy always, there are some things we can do.

1. Adjust your diet
Choose whole grains, fruits and organic vegetables. Avoid processed foods, limit salt, and replace full-fat meat with fish or white meat with no fat.

2. Keep Digestion
Add the consumption of probiotics, prebiotics, and fiber-rich foods. It is also a good way to reduce the adverse effects of pesticides on food.

3. Stop Smoking
the study, published by the American Physiological Society in 2007 concluded that nicotine is a major factor that caused kidney disorders.

4. Avoid Alcohol
Excessive alcohol consumption can increase blood pressure, one of the problems that can lead to kidney disorders. Also make people urinate frequently so that the risk of dehydration.

5. Drink Lots of Water and Exercise Diligent
Drinking water for at least 6-8 glasses of water a day. Do not be lazy to exercise. Walk 4-5 times a week is enough to help maintain a healthy heart rate, which is also good for your kidneys